Calories Burned By Heart Rate
Calculating calories burned based on heart rate involves using formulas that consider heart rate, age, weight, and sometimes gender. One of the commonly used formulas is the Firstbeat Method.
Calculating calories burned by heart rate is an effective way to estimate energy expenditure during physical activities. As heart rate increases, the body uses more energy to meet the heightened demand for oxygen and nutrients. Formulas like the Heart Rate Reserve (HRR), which factor in age, weight, gender, and activity duration, are commonly used. Wearable fitness devices also provide real-time calorie burn estimates by monitoring heart rate. While not perfectly accurate, these methods help gauge energy expenditure and manage fitness goals.